{"id":117,"date":"2025-08-08T18:48:17","date_gmt":"2025-08-08T18:48:17","guid":{"rendered":"https:\/\/www.ayashabrooke.com\/?page_id=117"},"modified":"2025-08-14T10:36:53","modified_gmt":"2025-08-14T10:36:53","slug":"empowerment-coaching","status":"publish","type":"page","link":"https:\/\/www.ayashabrooke.com\/?page_id=117","title":{"rendered":"Empowerment Coaching"},"content":{"rendered":"

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Service<\/h2>\n

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Empowerment Coaching<\/h1>\n

[\/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font=”EB Garamond||||||||” text_font_size=”22px” text_line_height=”1.5em” text_orientation=”center” max_width=”600px” module_alignment=”center” text_font_size_tablet=”18px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

This isn\u2019t therapy. It\u2019s a safe space for you to be seen, supported, and strengthened during the hardest transitions of your life<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/www.ayashabrooke.com\/?page_id=42″ button_text=”Book an Appointment” button_alignment=”center” _builder_version=”4.27.4″ _module_preset=”default” custom_button=”on” button_text_size=”12px” button_text_color=”#ffffff” button_bg_color=”#001e42″ button_border_width=”0px” button_border_radius=”0px” button_letter_spacing=”2px” button_font=”ABeeZee|700||on|||||” button_use_icon=”off” custom_padding=”20px|30px|20px|30px|true|true” locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”About” _builder_version=”4.16″ _module_preset=”default” custom_padding=”||1px||false|false” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”||79px||false|false” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” background_color=”#f1babf” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(241,186,191,0) 0%|#f1babf 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(241,186,191,0)” background_color_gradient_end=”#f1babf” background_image=”https:\/\/www.ayashabrooke.com\/wp-content\/uploads\/2025\/07\/women-healh-center-illustrationFooter.png” background_size=”initial” custom_padding=”60px|40px|60px|40px|true|true” custom_padding_tablet=”|30px||30px|true|true” custom_padding_phone=”|20px||20px|true|true” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_2_font=”EB Garamond||||||||” header_2_text_color=”#ffffff” header_2_font_size=”48px” header_2_line_height=”1.3em” header_2_font_size_tablet=”34px” header_2_font_size_phone=”22px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Definition<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font=”ABeeZee||||||||” text_text_color=”#333333″ text_line_height=”1.8em” locked=”off” global_colors_info=”{}”]<\/p>\n

Empowerment coaching is a supportive, judgment-free space where women are encouraged, challenged, supported, and held accountable as they navigate life\u2019s hardest transitions and rediscover their strength. I support women in the following ways.\u00a0<\/p>\n

[\/et_pb_text][et_pb_blurb title=”Life Transitions” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#ffffff” image_icon_background_color=”#162d4a” icon_placement=”left” image_icon_width=”16px” content_max_width=”100%” _builder_version=”4.27.4″ _module_preset=”default” header_font=”EB Garamond|600|||||||” header_font_size=”17px” header_line_height=”1.3em” image_icon_custom_padding=”8px|8px|8px|8px|false|false” header_font_size_tablet=”” header_font_size_phone=”16px” header_font_size_last_edited=”on|phone” border_radii_image=”on|100%|100%|100%|100%” use_circle=”on” circle_color=”#162d4a” locked=”off” global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#2ea3f2″ image_icon_background_color__sticky=”#2ea3f2″][\/et_pb_blurb][et_pb_blurb title=”Mental & Physical Wellness” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#ffffff” image_icon_background_color=”#162d4a” icon_placement=”left” image_icon_width=”16px” content_max_width=”100%” _builder_version=”4.27.4″ _module_preset=”default” header_font=”EB Garamond|600|||||||” header_font_size=”17px” header_line_height=”1.3em” image_icon_custom_padding=”8px|8px|8px|8px|false|false” header_font_size_tablet=”” header_font_size_phone=”16px” header_font_size_last_edited=”on|phone” border_radii_image=”on|100%|100%|100%|100%” use_circle=”on” circle_color=”#162d4a” locked=”off” global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#2ea3f2″ image_icon_background_color__sticky=”#2ea3f2″][\/et_pb_blurb][et_pb_blurb title=”Self-Worth & Identity” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#ffffff” image_icon_background_color=”#162d4a” icon_placement=”left” image_icon_width=”16px” content_max_width=”100%” _builder_version=”4.27.4″ _module_preset=”default” header_font=”EB Garamond|600|||||||” header_font_size=”17px” header_line_height=”1.3em” image_icon_custom_padding=”8px|8px|8px|8px|false|false” header_font_size_tablet=”” header_font_size_phone=”16px” header_font_size_last_edited=”on|phone” border_radii_image=”on|100%|100%|100%|100%” use_circle=”on” circle_color=”#162d4a” locked=”off” global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#2ea3f2″ image_icon_background_color__sticky=”#2ea3f2″][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”150px||||false|false” custom_padding_tablet=”0px||||false|false” custom_padding_phone=”” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font=”ABeeZee||||||||” text_line_height=”1.8em” header_4_font=”EB Garamond|600|||||||” header_4_font_size=”24px” header_4_line_height=”1.8em” header_4_font_size_tablet=”20px” header_4_font_size_phone=”16px” header_4_font_size_last_edited=”on|phone” global_colors_info=”{}” header_2_4_font_size_tablet=”20px” header_3_4_font_size_tablet=”20px” header_4_4_font_size_tablet=”20px” header_5_4_font_size_tablet=”20px” header_6_4_font_size_tablet=”20px” header_2_4_font_size_phone=”16px” header_3_4_font_size_phone=”16px” header_4_4_font_size_phone=”16px” header_5_4_font_size_phone=”16px” header_6_4_font_size_phone=”16px” header_2_4_font_size_last_edited=”on|phone” header_3_4_font_size_last_edited=”on|phone” header_4_4_font_size_last_edited=”on|phone” header_5_4_font_size_last_edited=”on|phone” header_6_4_font_size_last_edited=”on|phone”]<\/p>\n

Why Empowerment Coaching?<\/h4>\n

Life has shifted and you don\u2019t recognize yourself in the chaos. Whether you\u2019re grieving, starting over, or simply tired of trying to hold it all together, empowerment coaching gives you a place to pause, breathe, and begin again, without judgment or pressure.<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font=”ABeeZee||||||||” text_line_height=”1.8em” header_4_font=”EB Garamond|600|||||||” header_4_font_size=”24px” header_4_line_height=”1.8em” header_4_font_size_tablet=”20px” header_4_font_size_phone=”16px” header_4_font_size_last_edited=”on|phone” global_colors_info=”{}” header_2_4_font_size_tablet=”20px” header_3_4_font_size_tablet=”20px” header_4_4_font_size_tablet=”20px” header_5_4_font_size_tablet=”20px” header_6_4_font_size_tablet=”20px” header_2_4_font_size_phone=”16px” header_3_4_font_size_phone=”16px” header_4_4_font_size_phone=”16px” header_5_4_font_size_phone=”16px” header_6_4_font_size_phone=”16px” header_2_4_font_size_last_edited=”on|phone” header_3_4_font_size_last_edited=”on|phone” header_4_4_font_size_last_edited=”on|phone” header_5_4_font_size_last_edited=”on|phone” header_6_4_font_size_last_edited=”on|phone”]<\/p>\n

Support That Sticks. Finding Your Way Forward.<\/h4>\n

Empowerment coaching gives you the room to breathe, reflect, and move at your own pace with someone walking beside you. We\u2019ll work together to untangle what\u2019s weighing you down, identify what truly matters right now, and build rhythms that bring peace and purpose back into your life. This is a partnership rooted in compassion, honesty, and gentle accountability so you don\u2019t have to figure it out alone anymore.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Section” _builder_version=”4.16″ _module_preset=”default” background_color=”#f4f7fa” global_colors_info=”{}”][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider color=”#F1BABF” _builder_version=”4.16″ _module_preset=”default” width=”70%” locked=”off” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_2_font=”EB Garamond||||||||” header_2_font_size=”48px” header_2_line_height=”1.3em” header_2_font_size_tablet=”34px” header_2_font_size_phone=”22px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

A Guide to Rediscovering You<\/h2>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font=”ABeeZee||||||||” text_line_height=”1.8em” locked=”off” global_colors_info=”{}”]<\/p>\n

When life shifts and everything feels heavy, confusing, or out of control, empowerment coaching gives you the space to breathe, reset, and move forward with clarity and care.<\/p>\n

[\/et_pb_text][et_pb_blurb title=”You’re navigating big life changes divorce, motherhood, career shifts, or caring for others and you’re carrying more than anyone knows.” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#ffffff” image_icon_background_color=”#162d4a” icon_placement=”left” image_icon_width=”16px” content_max_width=”100%” _builder_version=”4.27.4″ _module_preset=”default” header_font=”EB Garamond|600|||||||” header_font_size=”17px” header_line_height=”1.3em” image_icon_custom_padding=”8px|8px|8px|8px|false|false” header_font_size_tablet=”” header_font_size_phone=”16px” header_font_size_last_edited=”on|phone” border_radii_image=”on|100%|100%|100%|100%” use_circle=”on” circle_color=”#162d4a” locked=”off” global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#2ea3f2″ image_icon_background_color__sticky=”#2ea3f2″][\/et_pb_blurb][et_pb_blurb title=”You crave wellness, but feel lost in the noise of options, stuck between burnout and \u201cwhat now?\u201d” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#ffffff” image_icon_background_color=”#162d4a” icon_placement=”left” image_icon_width=”16px” content_max_width=”100%” _builder_version=”4.27.4″ _module_preset=”default” header_font=”EB Garamond|600|||||||” header_font_size=”17px” header_line_height=”1.3em” image_icon_custom_padding=”8px|8px|8px|8px|false|false” header_font_size_tablet=”” header_font_size_phone=”16px” header_font_size_last_edited=”on|phone” border_radii_image=”on|100%|100%|100%|100%” use_circle=”on” circle_color=”#162d4a” locked=”off” global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#2ea3f2″ image_icon_background_color__sticky=”#2ea3f2″][\/et_pb_blurb][et_pb_blurb title=”You\u2019re overwhelmed, tired of where life has taken you, and struggling to see your worth. You want things to change but with too many choices and no clear direction, you feel stuck, unsure of where you belong or what\u2019s next.” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#ffffff” image_icon_background_color=”#162d4a” icon_placement=”left” image_icon_width=”16px” content_max_width=”100%” _builder_version=”4.27.4″ _module_preset=”default” header_font=”EB Garamond|600|||||||” header_font_size=”17px” header_line_height=”1.3em” image_icon_custom_padding=”8px|8px|8px|8px|false|false” header_font_size_tablet=”” header_font_size_phone=”16px” header_font_size_last_edited=”on|phone” border_radii_image=”on|100%|100%|100%|100%” use_circle=”on” circle_color=”#162d4a” locked=”off” global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#2ea3f2″ image_icon_background_color__sticky=”#2ea3f2″][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Section” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#f1babf” custom_padding=”14px||0px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”23px|auto||auto||” custom_padding=”||0px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_2_font=”EB Garamond||||||||” header_2_text_color=”#ffffff” header_2_font_size=”48px” header_2_line_height=”1.3em” custom_padding=”||15px|||” header_2_font_size_tablet=”34px” header_2_font_size_phone=”22px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

What to Expect During Your Session<\/span><\/h2>\n

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Check-In & Regulation<\/span><\/strong><\/p>\n

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Focused Exploration & Goal Setting<\/strong><\/span><\/p>\n

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Insight & Support<\/span><\/strong><\/p>\n

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Closing & Integration<\/span><\/strong><\/p>\n

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Ongoing Accountability & Encouragement<\/span><\/strong><\/p>\n

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ServiceEmpowerment CoachingThis isn\u2019t therapy. It\u2019s a safe space for you to be seen, supported, and strengthened during the hardest transitions of your lifeDefinitionEmpowerment coaching is a supportive, judgment-free space where women are encouraged, challenged, supported, and held accountable as they navigate life\u2019s hardest transitions and rediscover their strength. I support women in the following ways.\u00a0Why […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-117","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.ayashabrooke.com\/index.php?rest_route=\/wp\/v2\/pages\/117","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ayashabrooke.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.ayashabrooke.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ayashabrooke.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ayashabrooke.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=117"}],"version-history":[{"count":10,"href":"https:\/\/www.ayashabrooke.com\/index.php?rest_route=\/wp\/v2\/pages\/117\/revisions"}],"predecessor-version":[{"id":342,"href":"https:\/\/www.ayashabrooke.com\/index.php?rest_route=\/wp\/v2\/pages\/117\/revisions\/342"}],"wp:attachment":[{"href":"https:\/\/www.ayashabrooke.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}