[et_pb_section fb_built=”1″ specialty=”on” background_color_2=”#ffffff” padding_top_2=”60px” padding_right_2=”40px” padding_bottom_2=”60px” padding_left_2=”40px” padding_top_bottom_link_2=”true” padding_left_right_link_2=”true” padding_2_tablet=”30px|30px|30px|0px|true|false” padding_2_phone=”|20px|||false|false” padding_2_last_edited=”on|tablet” admin_label=”Header” _builder_version=”4.16″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”#ffffff 36%|#f2f8f5 36%” background_color_gradient_start=”#ffffff” background_color_gradient_start_position=”36%” background_color_gradient_end=”#f2f8f5″ background_color_gradient_end_position=”0%” global_colors_info=”{}” custom_padding=”||0px|||”][et_pb_column type=”1_2″ specialty_columns=”2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_row_inner _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column_inner saved_specialty_column_type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_2_font=”EB Garamond|600|||||||” header_2_font_size=”20px” locked=”off” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][et_pb_divider color=”#F1BABF” _builder_version=”4.16″ _module_preset=”default” width=”70%” custom_margin=”||||false|false” locked=”off” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_font=”EB Garamond|600|||||||” header_font_size=”64px” header_line_height=”1.3em” header_font_size_tablet=”40px” header_font_size_phone=”24px” header_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font=”EB Garamond||||||||” text_font_size=”22px” text_line_height=”1.5em” text_font_size_tablet=”18px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n
You don\u2019t have to have it all figured out just a willingness to take the next step. Whether you\u2019re seeking support, clarity, or simply someone to hold space for what you\u2019re carrying, I\u2019m here.<\/p>\n
[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=”1_2,1_2″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|0px||||” global_colors_info=”{}”][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Email” use_icon=”on” font_icon=”||divi||400″ icon_color=”#ffffff” image_icon_background_color=”#001e42″ icon_placement=”left” image_icon_width=”16px” _builder_version=”4.27.4″ _module_preset=”default” header_font=”ABeeZee|||on|||||” header_text_color=”#6c7087″ header_font_size=”14px” header_letter_spacing=”1px” header_line_height=”1.8em” body_font=”EB Garamond|600|||||||” body_text_color=”#001e42″ body_font_size=”20px” image_icon_custom_padding=”8px|8px|8px|8px|false|false” border_radii_image=”on|100%|100%|100%|100%” use_circle=”on” circle_color=”#001e42″ global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#7EBEC5″ image_icon_background_color__sticky=”#7EBEC5″]<\/p>\n
ayasha@ayashabrooke.com<\/p>\n
[\/et_pb_blurb][et_pb_blurb title=”Address” use_icon=”on” font_icon=”||divi||400″ icon_color=”#ffffff” image_icon_background_color=”#001e42″ icon_placement=”left” image_icon_width=”16px” _builder_version=”4.16″ _module_preset=”default” header_font=”ABeeZee|||on|||||” header_text_color=”#6c7087″ header_font_size=”14px” header_letter_spacing=”1px” header_line_height=”1.8em” body_font=”EB Garamond|600|||||||” body_text_color=”#001e42″ body_font_size=”20px” image_icon_custom_padding=”8px|8px|8px|8px|false|false” border_radii_image=”on|100%|100%|100%|100%” use_circle=”on” circle_color=”#001e42″ global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#7EBEC5″ image_icon_background_color__sticky=”#7EBEC5″]<\/p>\n
Winter Garden, Florida 34787<\/p>\n
[\/et_pb_blurb][\/et_pb_column_inner][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Phone” use_icon=”on” font_icon=”||divi||400″ icon_color=”#ffffff” image_icon_background_color=”#001e42″ icon_placement=”left” image_icon_width=”16px” _builder_version=”4.27.4″ _module_preset=”default” header_font=”ABeeZee|||on|||||” header_text_color=”#6c7087″ header_font_size=”14px” header_letter_spacing=”1px” header_line_height=”1.8em” body_font=”EB Garamond|600|||||||” body_text_color=”#001e42″ body_font_size=”20px” image_icon_custom_padding=”8px|8px|8px|8px|false|false” border_radii_image=”on|100%|100%|100%|100%” use_circle=”on” circle_color=”#001e42″ locked=”off” global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#7EBEC5″ image_icon_background_color__sticky=”#7EBEC5″]<\/p>\n
(813) 419-7119<\/p>\n
[\/et_pb_blurb][et_pb_blurb title=”Hours” use_icon=”on” font_icon=”}||divi||400″ icon_color=”#ffffff” image_icon_background_color=”#001e42″ icon_placement=”left” image_icon_width=”16px” _builder_version=”4.27.4″ _module_preset=”default” header_font=”ABeeZee|||on|||||” header_text_color=”#6c7087″ header_font_size=”14px” header_letter_spacing=”1px” header_line_height=”1.8em” body_font=”EB Garamond|600|||||||” body_text_color=”#001e42″ body_font_size=”20px” image_icon_custom_padding=”8px|8px|8px|8px|false|false” border_radii_image=”on|100%|100%|100%|100%” use_circle=”on” circle_color=”#001e42″ locked=”off” global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#7EBEC5″ image_icon_background_color__sticky=”#7EBEC5″]<\/p>\n
Monday: Fri 8 am – 6 pm<\/p>\n
Saturday: 9 am – Noon<\/p>\n
Sunday : Closed<\/p>\n
[\/et_pb_blurb][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][wpforms_selector form_id=”375″ show_title=”on” show_desc=”off” _builder_version=”4.27.4″ _module_preset=”default” transform_scale=”98%|98%” width=”100%” custom_padding=”0px||0px|||” global_colors_info=”{}”][\/wpforms_selector][\/et_pb_column][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”FAQ” _builder_version=”4.16″ _module_preset=”default” background_color=”#f4f7fa” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_2_font=”EB Garamond|600|||||||” header_2_text_color=”#001e42″ header_2_font_size=”20px” locked=”off” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][et_pb_divider color=”#F1BABF” _builder_version=”4.16″ _module_preset=”default” width=”70%” custom_margin=”||||false|false” locked=”off” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_2_font=”EB Garamond||||||||” header_2_font_size=”48px” header_2_line_height=”1.3em” header_2_font_size_tablet=”34px” header_2_font_size_phone=”22px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_toggle title=”What\u2019s the difference between coaching and therapy?” open=”on” open_toggle_text_color=”#001e42″ icon_color=”#623bea” open_icon_color=”#623bea” _builder_version=”4.16″ _module_preset=”default” title_text_color=”#001e42″ title_font=”EB Garamond|600|||||||” title_font_size=”20px” title_line_height=”1.3em” body_font=”ABeeZee||||||||” body_text_color=”#6c7087″ body_font_size=”16px” body_line_height=”1.8em” background_color=”#f4f7fa” custom_margin=”||||false|false” custom_padding=”|0px||0px|false|true” border_width_all=”0px” border_width_bottom=”1px” border_color_bottom=”#d4dde7″ global_colors_info=”{}”]<\/p>\n
Coaching focuses on your present and future helping you gain clarity, set goals, and take actionable steps forward. Therapy often explores deeper mental health concerns and past traumas. While I\u2019m trauma-informed, I\u2019m not a therapist. I am trauma-informed, which means I understand how past experiences can impact your present, and I approach every conversation with sensitivity, safety, and respect. However, I can support the work you\u2019re doing with a therapist by helping you develop practical ways to cope with a diagnosis, teaching emotional regulation techniques, and creating strategies to navigate daily challenges. Think of it as complementary support that helps you apply what you\u2019re learning in therapy to real-life situations.<\/p>\n
[\/et_pb_toggle][et_pb_toggle title=”Who do you work with?” open_toggle_text_color=”#001e42″ icon_color=”#623bea” open_icon_color=”#623bea” _builder_version=”4.16″ _module_preset=”default” title_text_color=”#001e42″ title_font=”EB Garamond|600|||||||” title_font_size=”20px” title_line_height=”1.3em” body_font=”ABeeZee||||||||” body_text_color=”#6c7087″ body_font_size=”16px” background_color=”#f4f7fa” custom_margin=”||||false|false” custom_padding=”|0px||0px|false|true” border_width_all=”0px” border_width_bottom=”1px” border_color_bottom=”#d4dde7″ locked=”off” global_colors_info=”{}”]<\/p>\n
I primarily serve women over 35 navigating major life transitions\u2014such as career changes, divorce, foster\/adoption parents, caregiving for elderly parents, rediscovering themselves or needing a safe place to process out loud and unload their struggles. However, anyone seeking a supportive, judgment-free space is welcome. Because I\u2019m trauma-informed, I create a safe space for people who may have experienced difficult or painful life events to share openly without fear of judgment.<\/p>\n
[\/et_pb_toggle][et_pb_toggle title=”What topics can we talk about?” open_toggle_text_color=”#001e42″ icon_color=”#623bea” open_icon_color=”#623bea” _builder_version=”4.16″ _module_preset=”default” title_text_color=”#001e42″ title_font=”EB Garamond|600|||||||” title_font_size=”20px” title_line_height=”1.3em” body_font=”ABeeZee||||||||” body_text_color=”#6c7087″ body_font_size=”16px” background_color=”#f4f7fa” custom_margin=”||||false|false” custom_padding=”|0px||0px|false|true” border_width_all=”0px” border_width_bottom=”1px” border_color_bottom=”#d4dde7″ locked=”off” global_colors_info=”{}”]<\/p>\n
Anything that\u2019s important to you relationships, career, faith, wellness, personal growth, parenting challenges, or simply processing life changes. There\u2019s no \u201ctoo small\u201d or \u201ctoo big\u201d topic for our sessions.<\/p>\n
[\/et_pb_toggle][et_pb_toggle title=”How long is a session?” open_toggle_text_color=”#001e42″ icon_color=”#623bea” open_icon_color=”#623bea” _builder_version=”4.16″ _module_preset=”default” title_text_color=”#001e42″ title_font=”EB Garamond|600|||||||” title_font_size=”20px” title_line_height=”1.3em” body_font=”ABeeZee||||||||” body_text_color=”#6c7087″ body_font_size=”16px” background_color=”#f4f7fa” custom_margin=”||||false|false” custom_padding=”|0px||0px|false|true” border_width_all=”0px” border_width_bottom=”1px” border_color_bottom=”#d4dde7″ locked=”off” global_colors_info=”{}”]<\/p>\n
Standard sessions are 50 minutes. I also offer shorter \u201cempathetic listening calls\u201d and extended deep-dive sessions, depending on your needs.<\/p>\n
[\/et_pb_toggle][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_toggle title=”Do you offer virtual sessions?” open_toggle_text_color=”#001e42″ icon_color=”#623bea” open_icon_color=”#623bea” _builder_version=”4.16″ _module_preset=”default” title_text_color=”#001e42″ title_font=”EB Garamond|600|||||||” title_font_size=”20px” title_line_height=”1.3em” body_font=”ABeeZee||||||||” body_text_color=”#6c7087″ body_font_size=”16px” body_line_height=”1.8em” background_color=”#f4f7fa” custom_margin=”||||false|false” custom_padding=”|0px||0px|false|true” border_width_all=”0px” border_width_bottom=”1px” border_color_bottom=”#d4dde7″ locked=”off” global_colors_info=”{}”]<\/p>\n
Yes. Sessions can be held via Zoom, or in-person (when available). This allows you to choose the environment where you feel most comfortable.<\/p>\n
[\/et_pb_toggle][et_pb_toggle title=”What is empathetic listening?” open_toggle_text_color=”#001e42″ icon_color=”#623bea” open_icon_color=”#623bea” _builder_version=”4.16″ _module_preset=”default” title_text_color=”#001e42″ title_font=”EB Garamond|600|||||||” title_font_size=”20px” title_line_height=”1.3em” body_font=”ABeeZee||||||||” body_text_color=”#6c7087″ body_font_size=”16px” background_color=”#f4f7fa” custom_margin=”||||false|false” custom_padding=”|0px||0px|false|true” border_width_all=”0px” border_width_bottom=”1px” border_color_bottom=”#d4dde7″ locked=”off” global_colors_info=”{}”]<\/p>\n
It\u2019s the practice of fully hearing, understanding, and validating your feelings without rushing to fix or minimize them. This allows you to process experiences more deeply and gain clarity.<\/p>\n
[\/et_pb_toggle][et_pb_toggle title=”Do you give advice?” open_toggle_text_color=”#001e42″ icon_color=”#623bea” open_icon_color=”#623bea” _builder_version=”4.16″ _module_preset=”default” title_text_color=”#001e42″ title_font=”EB Garamond|600|||||||” title_font_size=”20px” title_line_height=”1.3em” body_font=”ABeeZee||||||||” body_text_color=”#6c7087″ body_font_size=”16px” background_color=”#f4f7fa” custom_margin=”||||false|false” custom_padding=”|0px||0px|false|true” border_width_all=”0px” border_width_bottom=”1px” border_color_bottom=”#d4dde7″ locked=”off” global_colors_info=”{}”]<\/p>\n
It depends on the type of session you book. In coaching sessions<\/strong>, I do not give advice because coaching is not about telling you what to do. Instead, it\u2019s about asking thoughtful questions, helping you uncover your own answers, and guiding you toward solutions that align with your values and goals. Coaching empowers you<\/em> to make decisions with confidence.<\/p>\n In consulting or mentoring sessions<\/strong>, I do<\/em> offer advice and recommendations. This is where I share my experience, strategies, and practical steps you can take, based on your situation. The difference is that coaching draws the answers from within you, while consulting and mentoring bring insights and direction from my expertise.<\/p>\n [\/et_pb_toggle][et_pb_toggle title=”How do I know if this is right for me?” open_toggle_text_color=”#001e42″ icon_color=”#623bea” open_icon_color=”#623bea” _builder_version=”4.16″ _module_preset=”default” title_text_color=”#001e42″ title_font=”EB Garamond|600|||||||” title_font_size=”20px” title_line_height=”1.3em” body_font=”ABeeZee||||||||” body_text_color=”#6c7087″ body_font_size=”16px” background_color=”#f4f7fa” custom_margin=”||||false|false” custom_padding=”|0px||0px|false|true” border_width_all=”0px” border_width_bottom=”1px” border_color_bottom=”#d4dde7″ locked=”off” global_colors_info=”{}”]<\/p>\n If you feel unheard, overwhelmed, or stuck in a season of life and want clarity, support, and a compassionate space to think and feel this may be exactly what you need.<\/p>\n [\/et_pb_toggle][et_pb_toggle title=”How do I get started?” open_toggle_text_color=”#001e42″ icon_color=”#623bea” open_icon_color=”#623bea” _builder_version=”4.16″ _module_preset=”default” title_text_color=”#001e42″ title_font=”EB Garamond|600|||||||” title_font_size=”20px” title_line_height=”1.3em” body_font=”ABeeZee||||||||” body_text_color=”#6c7087″ body_font_size=”16px” background_color=”#f4f7fa” custom_margin=”||||false|false” custom_padding=”|0px||0px|false|true” border_width_all=”0px” border_width_bottom=”1px” border_color_bottom=”#d4dde7″ locked=”off” global_colors_info=”{}”]<\/p>\n You can book your first session directly through my website. If you\u2019re unsure, I offer a free 15-minute introductory call to see if we\u2019re a good fit.<\/p>\n [\/et_pb_toggle][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Contact AyashaBook An AppointmentYou don\u2019t have to have it all figured out just a willingness to take the next step. Whether you\u2019re seeking support, clarity, or simply someone to hold space for what you\u2019re carrying, I\u2019m here.ayasha@ayashabrooke.comWinter Garden, Florida 34787(813) 419-7119Monday: Fri 8 am – 6 pm Saturday: 9 am – Noon Sunday : Closed